How a Natural Wellness Shot Can Ease Sore Throats & Boost Immunity
If you’re looking for a natural way to ease sore throats and boost your immunity, look no further than this simple but powerful wellness shot. This recipe combines raw honey, ginger, turmeric, clove, and apple cider vinegar to create an easy-to-make drink that can do wonders for your health. Read on to find out how this wellness shot can help soothe your throat and give your immune system the boost it needs.
Raw honey has a number of health benefits that make it an excellent addition to this wellness shot. It’s packed with antioxidants and anti-inflammatory properties which can help reduce inflammation in the throat that causes soreness. Plus, its natural sweetness makes it easier to take the shot!
Ginger is well known for its ability to soothe sore throats due to its anti-inflammatory properties. It also helps reduce nausea and motion sickness as well as providing relief from indigestion. Additionally, ginger is believed to have antiviral and antibacterial qualities which make it a great choice for boosting immunity.
Turmeric & Clove
Turmeric is another anti-inflammatory ingredient that can help reduce inflammation in the throat while clove adds some extra flavor and can provide relief from pain associated with a sore throat. Clove also has antiseptic properties which may help prevent infection in the throat. Together these two ingredients make a potent combination in this wellness shot!
Apple Cider Vinegar
Last but not least is apple cider vinegar, which helps balance PH levels in the body and boosts immunity by promoting healthy bacteria growth in the gut. It also has antiviral properties which can help ward off infections like colds or flu viruses. Apple cider vinegar also aids digestion, making it easier for your body to absorb nutrients from food and supplements.
Peel and grate 1" ginger root directly into a small saucepan. Add 3 whole cloves, 1/4 tsp turmeric, 3 tbsp apple cider vinegar with the mother, and 1/4 cup water. Bring to a boil and let simmer for 10 minutes. Strain directly into a mug then add 1 tbsp raw honey and a slice of lemon.
Stir and sip to better health!
This simple wellness shot packs some serious punch when it comes to soothing sore throats and boosting immunity naturally! Combining raw honey, ginger, turmeric, clove, and apple cider vinegar creates a drink that’s easy to make yet powerful enough to provide relief from soreness and promote healthy bacteria growth in the gut. The next time you feel a sore throat coming on or just need an immunity boost, try making this natural remedy!